{"id":6833,"date":"2023-05-02T10:21:03","date_gmt":"2023-05-02T09:21:03","guid":{"rendered":"https:\/\/www.professionalapprenticeships.co.uk\/?p=6833"},"modified":"2023-05-02T10:54:36","modified_gmt":"2023-05-02T09:54:36","slug":"5-ways-to-avoid-the-bank-holiday-blues","status":"publish","type":"post","link":"https:\/\/www.professionalapprenticeships.co.uk\/5-ways-to-avoid-the-bank-holiday-blues\/","title":{"rendered":"5 ways to avoid the bank holiday blues"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0%;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:0px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2000\" height=\"600\" title=\"Bank Holiday Blues\" src=\"https:\/\/www.professionalapprenticeships.co.uk\/wp-content\/uploads\/Bank-Holiday-Blues.png\" alt class=\"img-responsive wp-image-6836\" srcset=\"https:\/\/www.professionalapprenticeships.co.uk\/wp-content\/uploads\/Bank-Holiday-Blues-200x60.png 200w, https:\/\/www.professionalapprenticeships.co.uk\/wp-content\/uploads\/Bank-Holiday-Blues-400x120.png 400w, https:\/\/www.professionalapprenticeships.co.uk\/wp-content\/uploads\/Bank-Holiday-Blues-600x180.png 600w, https:\/\/www.professionalapprenticeships.co.uk\/wp-content\/uploads\/Bank-Holiday-Blues-800x240.png 800w, https:\/\/www.professionalapprenticeships.co.uk\/wp-content\/uploads\/Bank-Holiday-Blues-1200x360.png 1200w, https:\/\/www.professionalapprenticeships.co.uk\/wp-content\/uploads\/Bank-Holiday-Blues.png 2000w\" sizes=\"(max-width: 800px) 100vw, 2000px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><h2><span style=\"color: #ffcc00;\">5 ways to avoid the bank holiday blues!<\/span><\/h2>\n<p>It&#8217;s always nice to have an extra day off work, but returning to work after a bank holiday can be challenging. This May appears to have more bank holidays than weekends, making it difficult to stay motivated. But don&#8217;t despair, there are ways to beat the bank holiday blues! Here are five pointers to help you get back into the groove:<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0.5px;margin-bottom:0.5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"color: #000000;\"><strong><span style=\"color: #ffcc00;\">No 1:<\/span>\u00a0<i>Make a plan<\/i><\/strong><\/span><\/p>\n<p>Make a to-do list for when you return to work before the bank holiday. You\u2019ll be able to hit the ground running and avoid feeling overwhelmed this way.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0.5px;margin-bottom:0.5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#feca02;border-color:#feca02;border-top-width:4px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:transparent;font-size:14px;width: 1.75em; height: 1.75em;border-width:4px;padding:4px;margin-top:-2px\"><i class=\"fa-clock fas\" style=\"font-size: inherit;color:#feca02;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#feca02;border-color:#feca02;border-top-width:4px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0.5px;margin-bottom:0.5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"color: #000000;\"><strong><span style=\"color: #ffcc00;\">No 2:<\/span> <em>Maintain a positive attitude<\/em><\/strong><\/span><\/p>\n<p>Concentrate on the benefits of returning to work. Consider what you like about your job and set goals for the coming week.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0.5px;margin-bottom:0.5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#feca02;border-color:#feca02;border-top-width:4px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:transparent;font-size:14px;width: 1.75em; height: 1.75em;border-width:4px;padding:4px;margin-top:-2px\"><i class=\"fa-clock fas\" style=\"font-size: inherit;color:#feca02;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#feca02;border-color:#feca02;border-top-width:4px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"color: #000000;\"><strong><span style=\"color: #ffcc00;\">No 3:<\/span>\u00a0<em>Take breaks<\/em><\/strong><\/span><\/p>\n<p>To recharge your batteries, take regular breaks throughout the day. Even a short walk or a quick conversation with a coworker can help you feel refreshed.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0.5px;margin-bottom:0.5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#feca02;border-color:#feca02;border-top-width:4px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:transparent;font-size:14px;width: 1.75em; height: 1.75em;border-width:4px;padding:4px;margin-top:-2px\"><i class=\"fa-clock fas\" style=\"font-size: inherit;color:#feca02;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#feca02;border-color:#feca02;border-top-width:4px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0.5px;margin-bottom:0.5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><p><strong><span style=\"color: #000000;\"><span style=\"color: #ffcc00;\">No 4:<\/span>\u00a0<i>Maintain an active lifestyle<\/i><\/span><\/strong><\/p>\n<p>Exercise can help to reduce stress and improve your mood. Try to incorporate some physical activity into your day, whether it\u2019s a lunchtime run or a yoga class after work.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0.5px;margin-bottom:0.5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#feca02;border-color:#feca02;border-top-width:4px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:transparent;font-size:14px;width: 1.75em; height: 1.75em;border-width:4px;padding:4px;margin-top:-2px\"><i class=\"fa-clock fas\" style=\"font-size: inherit;color:#feca02;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#feca02;border-color:#feca02;border-top-width:4px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0.5px;margin-bottom:0.5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><p><strong><span class=\"TextRun SCXW200490880 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW200490880 BCX9\"><span style=\"color: #ffcc00;\">No 5:<\/span>\u00a0<span style=\"color: #000000;\"><i>Make contact with others<\/i><\/span><\/span><\/span><\/strong><\/p>\n<p>Don\u2019t suffer in silence; tell your coworkers how you\u2019re feeling. They\u2019re probably feeling the same way! Share your bank holiday stories and make plans for the next one.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#feca02;border-color:#feca02;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:1px;margin-bottom:1px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-7\"><p>Remember that while bank holidays are a great time to relax and recharge, it&#8217;s critical to stay motivated when you return to work. By following these suggestions, you will be able to deal with the bank holiday blues while keeping productive at work.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":6845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[6,35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ways to avoid the bank holiday blues - Professional Apprenticeships<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.professionalapprenticeships.co.uk\/5-ways-to-avoid-the-bank-holiday-blues\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ways to avoid the bank holiday blues - 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